Arnold Halasz - Arnold Method

What Racing Taught Me About Ending the Day

by Arnold Halasz | May 24, 2026 | Sleep

Most advice on how to stop mind racing before sleep focuses on the evening — breathing techniques, relaxation methods, screen-free hours. What actually worked came from a completely different direction.For years I approached race preparation the wrong way. The drive...

The Evening I Stopped Trying to Fix My Sleep

by Arnold Halasz | May 21, 2026 | Sleep, Health

I remember lying on the floor doing my evening stretching routine, trying to relax, and simultaneously worrying about whether I’d sleep lightly again. Which meant the interval training tomorrow would get skipped again. Which meant the whole week’s...

What My Watch Tells Me Every Morning — And When I Actually Listen

by Arnold Halasz | May 18, 2026 | Lifestyle, Sleep

I was sitting in a meeting with the head nurse at the hospital where I was studying to become a rehabilitation therapist. Official documents, administrative details, the usual. She mentioned in passing that there was a flu epidemic going around, half the staff had...

The Coffee That Was Quietly Disrupting My Sleep

by Arnold Halasz | May 15, 2026 | Sleep, Lifestyle

I remember lying in bed one evening feeling strangely alert, despite being physically exhausted from training earlier that day. The last coffee had been hours ago — four, maybe five — so caffeine didn’t even cross my mind as the explanation. I just assumed it...

The Morning I Accidentally Started Fixing My Sleep

by Arnold Halasz | May 13, 2026 | Sleep

The routine I built for the wrong reason entirely — and why it worked better than anything deliberate. I chose that time of day for the wrong reason entirely. The fitness trainer exam was getting closer and I was nervous. I can follow a pace — running, cycling,...