Sleep - Arnold Method

Training After 40: When the Plan Becomes a Suggestion

by Arnold Halasz | Jun 11, 2026 | Sleep, Health

Most men who train seriously into their forties don’t stop caring about performance. They stop being able to pretend the old approach still works the same way. The training plan that used to be a contract — intervals on Tuesday regardless of how Tuesday felt —...

Why Your Deep Sleep Gets Shorter After 40 — And What Actually Helps

by Arnold Halasz | Jun 8, 2026 | Sleep, Health

Most men who notice their sleep changing after 40 assume something is wrong. They’re sleeping the same hours, sometimes more, and waking up less rested than they did a decade ago. The 3am wake-ups become familiar. The feeling of lying in what should be sleep but...

Why Understanding Your Sleep Problem Is not Enough

by Arnold Halasz | Jun 5, 2026 | Sleep, Lifestyle

Why Understanding Your Sleep Problem Is Not Enough? Most people who struggle with sleep already understand their sleep problem. They know they wake too early, or can’t switch off, or wake up tired despite enough hours. They’ve read about circadian rhythm,...

How I Use AI to Switch My Brain Off at Night

by Arnold Halasz | Jun 2, 2026 | Sleep, Lifestyle

Most sleep advice tells you to stop thinking at night. Very few explain how to actually do it. The problem for a lot of men in their 40s isn’t physical exhaustion — it’s mental load. Unresolved problems. Decisions not yet made. Things the brain refuses to...

The Only Sleep Habit That Actually Stuck

by Arnold Halasz | May 30, 2026 | Lifestyle, Sleep

I got home late after a team ultra running event — three hours of driving after a full day of running in relay, eating at checkpoints whatever was available, a small beer in the afternoon, more food than I needed too late in the evening. By the time I was back, I was...

I Didn’t Have a Focus Problem. I Had a Sleep Problem.

by Arnold Halasz | May 27, 2026 | Sleep, Health

Some mornings I sit down at the computer with something important to do and within ninety seconds I’m checking the weather. Then email. Then news. Then I’m at the fridge, looking for something I don’t particularly want, and then back at the desk with...