Heat Dome Sleep Disruption: My Actual Fix

Heat Dome Sleep Disruption: My Actual Fix

Most people would assume shorter days are the hard part of the year for sleep. This year, for me, it was the opposite. Summer was the season that actually broke things — heat dome sleep disruption, mostly, and everything I had to do about it. What Summer Actually Cost...
Everything Bends Except the Clock

Everything Bends Except the Clock

Every plan for a solo trip is provisional except one: a consistent wake up time, and the bedtime that goes with it. I check the forecast the night before I leave, aim for somewhere within about a thousand kilometers where the temperature sits near twenty degrees, and...