Which Sport Costs You the Most Recovery

Which Sport Costs You the Most Recovery

You have maybe four hours this week. Three sessions, four if Saturday cooperates. Nobody tells you which of them will still be sitting on you on Thursday. Most training advice counts hours, as if an hour is an hour. It isn’t. The same hour costs you very...
Heat Dome Sleep Disruption: My Actual Fix

Heat Dome Sleep Disruption: My Actual Fix

Most people would assume shorter days are the hard part of the year for sleep. This year, for me, it was the opposite. Summer was the season that actually broke things — heat dome sleep disruption, mostly, and everything I had to do about it. What Summer Actually Cost...
Time in Bed Versus Sleep: What 9 Years Taught Me

Time in Bed Versus Sleep: What 9 Years Taught Me

About nine years ago I decided it was time to take quadrathlon seriously, and up to that point just finishing had already felt like success — but I knew my competitors were training fifteen-plus hours a week while I was under ten, and with a baby son at home and a...