Why Understanding Your Sleep Problem Is not Enough

Why Understanding Your Sleep Problem Is not Enough

Why Understanding Your Sleep Problem Is Not Enough? Most people who struggle with sleep already understand their sleep problem. They know they wake too early, or can’t switch off, or wake up tired despite enough hours. They’ve read about circadian rhythm,...
How I Use AI to Switch My Brain Off at Night

How I Use AI to Switch My Brain Off at Night

Most sleep advice tells you to stop thinking at night. Very few explain how to actually do it. The problem for a lot of men in their 40s isn’t physical exhaustion — it’s mental load. Unresolved problems. Decisions not yet made. Things the brain refuses to...
The Only Sleep Habit That Actually Stuck

The Only Sleep Habit That Actually Stuck

I got home late after a team ultra running event — three hours of driving after a full day of running in relay, eating at checkpoints whatever was available, a small beer in the afternoon, more food than I needed too late in the evening. By the time I was back, I was...
What Racing Taught Me About Ending the Day

What Racing Taught Me About Ending the Day

Most advice on how to stop mind racing before sleep focuses on the evening — breathing techniques, relaxation methods, screen-free hours. What actually worked came from a completely different direction.For years I approached race preparation the wrong way. The drive...